Get Moving and Feel Your Best

Physical Rehab & Exercise

Dr. McHattie working with a patient on physical exercise
Our chiropractors specialize in restoring optimal mobility and function through targeted exercises and rehab techniques. Whether you’re recovering from an injury or seeking to improve your overall physical wellness, our team is here to help. Book your appointment today and take the first step towards a healthier, happier you.
Dr. McHattie working with a patient on physical exercise

A Healthier, Pain-Free Life Awaits You

We believe in providing a comprehensive approach to your wellness journey. Our experienced chiropractors don’t just focus on adjustments. They also guide you through personalized exercise and physical rehab programs. Don’t let pain hold you back any longer!
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Call us at (541) 316-6010

Why you should see a chiropractor that incorporates physical exercise and rehab.


Complete Care

Performing physical rehab and exercise can offer a well-rounded way to handle muscle and bone problems. By doing both, you can find the main cause of pain, help joints move better, and stop problems from happening again.


Faster Healing

Mixing physical rehab and exercise with chiropractic care can help you get better quicker. This is because it makes your muscles stronger, helps you become more flexible, and lets you do everyday tasks more easily. This leads to less pain and a quicker return to your normal life.


Preventing Future Injuries

A chiropractor who teaches you the right way to exercise can help you avoid getting hurt in the future. By making your body stronger and helping you move better, you'll be less likely to get hurt again or have new problems with your muscles and bones.

Motion is Lotion

Choosing a chiropractor who prioritizes your unique needs can significantly impact your journey toward better health.  Focusing on the individual, we help patients feel supported and understood, leading to better outcomes and a more satisfying healing experience.

Squat form

One-on-One Instruction

Any rehab or exercise program aims to recover from an injury or increase strength and mobility. Performing exercises incorrectly can lead to increased injury, which doesn't help at all. You can expect any time you are prescribed exercises to get a personal tutorial on performing the movements and achieving your results!

Physitrack Custom Programming

Custom At Home Plans

Element Chiropractic has special software that patients receive access to when they have conditions that require physical exercise or rehab. There is instructional content relating to their condition, at-home routines they can follow to aid in their recovery, and videos demonstrating the movements in case they need extra help.

Dr. Riley helping patient perform core exercises

Progression Plan

There is a huge benefit of doing exercises that get progressively harder as your body gets stronger and more flexible. By starting with basic exercises and gradually increasing the intensity, you build strength, improve mobility, and reduce pain in a safe and effective manner. At Element Chiropractic, we are here for you every step of the way.

Frequently Asked Questions

Here, you’ll find answers to common questions we are asked about rehab and physical exercise combined with chiropractic care. If you don’t find the information you’re looking for, feel free to reach out to our friendly staff – we’re always here to help and guide you on your journey to better health.

Rehab and exercises are essential components of chiropractic care as they help improve strength, flexibility, and overall function of the musculoskeletal system. They can aid in preventing future injuries, speeding up recovery, and enhancing the benefits of chiropractic adjustments.
Select chiropractors create personalized rehab and exercise programs for patients based on their unique needs and goals. These programs may include stretching, strengthening, balance, and stability exercises to complement chiropractic adjustments and promote overall well-being.
Yes, chiropractic care can be beneficial for treating and preventing sports injuries. Chiropractic adjustments and exercises can help improve joint mobility, reduce inflammation, and enhance athletic performance by promoting proper biomechanics.
Yes, rehab and exercises can be tailored to individuals of all ages and fitness levels. Chiropractors will create personalized programs that consider the patient’s age, abilities, and goals to ensure safe and effective exercises.
The time it takes to see improvements varies depending on the individual and their specific condition. Some patients may notice improvements within a few weeks, while others may take several months. Consistency and commitment to the prescribed exercises are crucial for achieving optimal results.
Many of the exercises prescribed by chiropractors can be performed at home with minimal equipment. Your chiropractor will provide you with clear instructions and may recommend specific tools, such as resistance bands or foam rollers, to enhance your home exercise routine.
If you experience pain while performing prescribed exercises, stop immediately and inform your chiropractor. They will assess the situation and may modify your exercise program to prevent further discomfort or injury.
Yes, chiropractic care combined with rehab and exercises can be an effective approach to managing chronic pain. Chiropractic adjustments and targeted exercises can improve joint function, increase muscle strength, and promote proper body mechanics, leading to reduced pain and improved quality of life.
We'd Love to See You

Clinic Location

Conveniently located on the corner of Rimrock Way and Highland/Hwy 126. Across the street from Redmond High School. Central access to all of Redmond and close proximity to Eagle Crest, Bend, Prineville, Sisters, Terrebonne, Powell Butte, and Crooked River Ranch, Culver, and Madras.

Closed 12:30-1:45 PM for lunch

Monday: 9:00 AM – 6:00 PM
Tuesday: 9:00 AM – 6:00 PM
Wednesday: 9:00 AM – 6:00 PM
Thursday: 9:00 AM – 6:00 PM
Friday: 9:00 AM – 6:00 PM
Saturday: Closed
Sunday: Closed


9:00 AM – 6:00 PM 9:00 AM – 6:00 PM 9:00 AM – 6:00 PM
9:00 AM – 6:00 PM 9:00 AM – 6:00 PM Closed Closed