Blog for health, flexibility, posture, and other activities

Stop making these workout mistakes

Common workout mistakes you are probably making and how to fix them. Did you know that the way you exercise could potentially be the reason for your pain?

The Importance of Chiropractic Care After a Car Accident: Myths and Realities

Car accidents are an unfortunate likely event that all of us will experience at least once in our lifetime. There are some car accident myths that many believe or are told to believe that may have hidden consequences.

Concussions and returning to activities

What do you know about concussions? Learn more about the symptoms, recovery, and the "Return to Play" protocol for youth sports.

Should your chiropractor be adjusting you?

While chiropractic care is generally safe for most people, there are a few circumstances or conditions for which an adjustment is not recommended.

10 Reasons To See The Chiropractor (Besides Pain)

Pain is usually the final straw for patients who come to see a chiropractor—it’s the most common reason we get new patients, and with good reason. Chiropractors are extremely helpful in relieving neck pain, back pain, and pain in many other joints, but there are other, less obvious reasons why scheduling a visit with the chiropractor could be in your best interest.

Sprains, Strains, and Automobiles

Sprains and strains are not one and the same—sure, they’re both injuries to the musculoskeletal system, but they’re not interchangeable.

The Basics of a Whiplash Injury

Whiplash is the basic term for pain in the neck (or cervical spine) after sudden back-and-forth head movement. Because the human head can weigh about 10 pounds, the pressure this puts on the neck can make for some very painful injuries. These injuries include muscle strains, and may also involve ligament sprains, disc injury and possible fractures.

Do I have Arthritis?

Arthritis is the term used for any joint pain and/or inflammation. There are more than 100 types of arthritis and conditions related to arthritis that can affect anyone, of any age, race or sex.

Meet Dr. Riley Urbach

Dr. Riley is a native Oregonian, she completed her undergraduate degree at Western Oregon University in Exercise Science and Human Biology and received her Doctorate in Chiropractic at Life West Chiropractic College in Hayward, CA.

Have You Winterized Your Body?

When winter returns, it’s easy to get into an unhealthy rut that doesn’t do any favors for your body or your mind, even if you’re bundled up or staying in. Follow these tips to keep your body adaptable and resilient when winter comes back.

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Practical tips for health, flexibility, posture, and activities to help keep you in your Element.

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