Practical tips for health, flexibility, posture, and activities to help keep you in your Element.

Don’t worry about having to keep checking back in for our latest content. Get it fresh and delivered right to your inbox. We send out updates about once a month.

By signing up you agree to our Privacy Policy. We protect your information.

New studies suggest following a do no harm approach during the first few days after an injury with the PEACE protocol.
Sciatica is pain or numbness that travels down the back of the leg and comes from irritation of the sciatic nerve. It is pretty common, and no fun at all. This article goes into detail about how to relief your sciatica symptoms.