Blog for health, flexibility, posture, and other activities

Amanda Watson – Licensed Massage Therapist

Meet Amanda, a proud native of Central Oregon, and a real enthusiast for all things outdoors and wellness. Her journey began in Bend, where she not only graduated from high school but also shined as a top student at the Sage School of Massage and Esthetics in early 2018.

Optimize Your Wellness Routine

Wellness is a state of being that is characterized by optimal health and well-being. Achieving and maintaining wellness requires a holistic approach that encompasses all aspects of your life, including your physical, mental, and emotional health. There are many techniques that can help promote wellness, and one of them is chiropractic care.

Embrace the Great Outdoors. Discover the Health and Wellness Benefits of Outdoor Activities

In today's fast-paced and technology-driven world, it's easy to find ourselves confined indoors, glued to screens and disconnected from nature. However, stepping outside and engaging in outdoor activities can have a profound impact on our overall health and well-being.

Ache Free Travels: Say goodbye to aches and pains with these travel tips

As the temperature rises and the days grow longer, we find ourselves on the cusp of the summer traveling season—a time when wanderlust beckons and adventure awaits.

What are the Differences Between an Arthrostim and an Activator, and Why We Choose Arthrostim

When you visit a chiropractor, they utilize various tools and techniques to help your body heal and function better. Two popular instruments in chiropractic care are the Arthrostim and the Activator.

Strokes Are No Joke. Are you prepared?

Strokes can happen to any adult, at any time. People of all ages should be prepared to identify a stroke happening to yourself, or someone you love.

Don’t think your hurt? Know the possible long-term or delayed effects of car accidents

Long-term effects or delayed effects of car accidents can be highly common. In fact, 4.8 million people consulted medical professionals for car accident injuries in 2020.

Breaking Down Hip Pain: Understanding the Causes and Treatment Options

There are several common causes of hip pain and a few less familiar or rare causes. If you’re wondering what could be causing discomfort in your hip area and what might be helpful in alleviating it (like chiropractic care) keep on reading.

Ergonomics for Remote Workers: Tips and Tricks for a Healthy Workspace

In recent years, there has been a significant shift towards remote work, with more and more people working from home. While this trend has many benefits, it also comes with its own set of challenges, including ergonomic problems.

The Benefits of Lifting Weights As We Age

Want to increase lean muscle mass, burn calories more efficiently and build bone density? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone.

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Practical tips for health, flexibility, posture, and activities to help keep you in your Element.

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